How to find your pelvic floor? Squeeze the ring of muscle around the back passage, as if trying to stop …
How Good It Is!!! Being Selfish
We often heard of selfless, and qualities of being so and not to be selfish. Selfish or selfless, which one …
Reading “can reduce stress”.
Reading Lowers Incidence of Dementia: “Our study showed that being engaged in more reading and hobby activities and spending more …
Healthy diet and happiness
List of complex carbs: Legumes: Lentils, black beans, soybeans Starchy vegetables: Sweet potatoes, plantain, parsnips and green peas. Green vegetables: …
Go Vegan This Summer?
6. Oranges! The sweet citrus fruit is rich in potassium, a nutrient that’s crucial in the summer. “You lose potassium …
Marijuana, Yay or Nay?
– Tar buildup This can be caused my any kind of smoking what so ever. A layer of tar gets …
Is Coffee Good for You? What It Does to Your Body and Brain
Coffee and Love are best when they are HOT. – German Proverb Although coffee may have fewer risks compared with …
Two days off on periods? Parliament may discuss Menstruation Benefit Bill for the 1st time
A wise man once said “There is no relationship between brain size and intelligence. There is however a strong correlation …
